TRANSFORM YOUR TRICEPS

Last Updated on January 7, 2021

Dumbbell Overhead Extension

Sit on a low back seat holding a relatively heavy dumbbell directly overhead with both hands, elbows extended. Lower the dumbbellbehind your head until you feel a stretch in your triceps, then press it back up to the start position, keeping your elbows in throughout.

Weighted Dip

Suspend a 25-45-pound weight plate from a weight belt between your legs and position yourself in the top position of a dip: torso roughly perpendicular to the floor, arms extended, knees bent, head facing forward. Keeping your body as upright as possible to emphasize the triceps, not the pecs, lower yourself until your upper arms are about parallel to the floor. Extend your elbows to return to the start position.