in ,

GROW MASSIVE CALVES WITH 2 MOVES

Last Updated on January 7, 2021

One reader sent us his calf workout to review. Here’s how we fixed it.

THORNTON’S OLD WORKOUT

Thornton M., Edison, NJ

Exercise                           Sets    Reps

Standing Calf Raise          3         10

Seated Calf Raise             3          10

Single-leg Calf Raise       3          15

THE FIX

Work your calves with higher reps and superset them with toe raises. Just as with triceps and biceps, training both sides of the lower leg with no rest in between will drive more blood into your calves, leading to more growth. When you see how tough and exhausting this workout is, you’ll know you don’t need any more work.

 

NEW CALF WORKOUT

EXERCISE 1

STANDING CALF RAISEYou’ll need: Box

Standing Calf Raise thumbnail
sets          30 reps
Alternate foot position for balanced development. Do one set each with toes pointed in, out, and straight.

EXERCISE 2

TOE RAISE

exercise image placeholder
sets          30 reps
Stand on the floor and simply raise the front of your feet off the floor, balancing on your heels.

source. muscleandfitness.com.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

TRANSFORM YOUR TRICEPS

BREAST MILK FOR MUSCLE GAINS?