Last Updated on January 7, 2021
Table of Contents
One reader sent us his calf workout to review. Here’s how we fixed it.
THORNTON’S OLD WORKOUT
Thornton M., Edison, NJ
Exercise Sets Reps
Standing Calf Raise 3 10
Seated Calf Raise 3 10
Single-leg Calf Raise 3 15
Work your calves with higher reps and superset them with toe raises. Just as with triceps and biceps, training both sides of the lower leg with no rest in between will drive more blood into your calves, leading to more growth. When you see how tough and exhausting this workout is, you’ll know you don’t need any more work.
NEW CALF WORKOUT
STANDING CALF RAISEYou’ll need: Box