Compound Moves:

The initial two movements may appear enough for selected lifters. However, the addition of a third (or fourth) exercise could let you maximize overload around the pecs.The presence of the dip hits all of your chests, with the concentration on the lower third.

To be in the better muscle-building rep range, add weight if you could get more than ten reps with your whole body weight alone. If you can do ten reps by yourself, achieve your sets the rest-pause style, executing some reps a time of time with short rest phases (15-25 seconds) and soon you reach 10.

100s:

No body part routine is complete without using a muscle-swelling finisher. At this point, we’ll choose 100s. You’ll pick a weight that can take you to failure between 60 and 70 reps. Rest only several seconds as you have reps remaining to attain 100. Repeat as necessary to arrive at that milestone 100th rep.