in Calves Exercises, Exercises

THE COMPLETE CALVES WORKOUT

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Last Updated on January 7, 2021

Seated Calf Raise thumbnail
3 sets
10-15 reps

EXERCISE 2

STANDING CALF RAISE You’ll need: Box

Standing Calf Raise thumbnail
3 sets
30 reps
On each set, start with a moderate weight and do as many full-range reps as possible. After that, do as many dropsets as necessary to reach 30 reps.

EXERCISE 3

LEG PRESS CALF RAISE

exercise image placeholder
3 sets
15-20 reps
Perform the first set with your toes pointed straight ahead, the second set with your toes pointed outward, and the third set with your toes pointed inward.

EXERCISE 4

DONKEY CALF RAISEYou’ll need: Box

exercise image placeholder
50 reps
Using a relatively light weight, complete 50 total reps (making sure to achieve full range of motion on each) in as few sets as possible.
source. muscleandfitness.com.