Last Updated on January 7, 2021
*On each set, start with a moderate weight and do as many full-range reps as possible. After that, do as many dropsets as necessary to reach 30 reps.
**Perform the first set with your toes pointed straight ahead, the second set with your toes pointed outward, and the third set with your toes pointed inward.
***Using a relatively light weight, complete 50 total reps (making sure to achieve full range of motion on each) in as few sets as possible.
SEATED CALF RAISE You’ll need: Bench
STANDING CALF RAISE You’ll need: Box
LEG PRESS CALF RAISE
DONKEY CALF RAISE You’ll need: Box
SEATED CALF RAISE You’ll need: Bench
STANDING CALF RAISE You’ll need: Box How to
LEG PRESS CALF RAISE
DONKEY CALF RAISE You’ll need: Box
SEATED CALF RAISE You’ll need: Bench
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