Last Updated on January 7, 2021
2- Weighted parallel dips
5 sets x 4-8 reps
3- Bench dips with weight (optional)
2 sets x 5-10 reps.
The Best Triceps Exercises
Last Updated on January 7, 2021
2- Weighted parallel dips
5 sets x 4-8 reps
3- Bench dips with weight (optional)
2 sets x 5-10 reps.
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