Best Ways to Do The Arnold Press and Shoulder Workout

Last Updated on January 7, 2021

So these are the steps that are included in the workout called Arnold press, and now it’s time discuss the Arnold shoulder and something about the repetitions and number of sets that is required in Arnold press and shoulder workout. Let’s start and show you the time you guys need to do this exercise.

Repetitions and number of Sets required in each Exercise:

Following are the number of sets and repetitions you have to follow when you make your mind do this work out:

Exercise 1: Arnold Press

Rep Require: 8-10

Sets: 4- 5

Exercise 2 : Lateral standing side

Rep Require: 8-12

Sets: 4- 5

Exercise 3: Lateral Seat Rear

Rep Require: 8-12

Sets: 4- 5

Exercise 4: Lateral Cable Side

Rep Require: 10-12

Sets: 3- 4

After this now here comes the last time that needs to focus too, this point is described under the name of pro tip that you guys have to keep in mind while doing this workout.

Pro Tip:

If you want to focus more on shoulders growth and less on triceps, then you have to stop locking at the top of reps to get good results.

Hope so you will get enough information that will help you to be healthy men in your peers and give you the new energy that you were always looking forward.