Kai Greene Back Workout Routine For MASS

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Last Updated on January 7, 2021

4 sets | 12 to 14 reps

Wide grip pull down

Kai will perform out these inclining toward the seat, legs out behind him as opposed to under the knee pads. This will make him utilize less weight, however permits him to concentrate more on the inclination the muscle strain in his back. It additionally fit pull downs behind the neck, which Greene consistently does.

4 sets | 13 to 15 reps

Warm-ups

Before he starts the training of his back muscles he warms up for at least 15 minutes. This is the key point of his success. Kai warm-up with various exercise such as dumbbell, bent over dumbbell, upright rows and dips which target chests, front delts and triceps.

Many sets and reps he sets

Whichever exercises he does, includes many sets and reps for great results. He is also a smart and professional trainer, attuned to his body.

Muscle shield

Kis’s back is basically a muscle shield. His lats spread thick and wide, inserting his low into his waist and it seems like he doesn’t has a waist from real view. Due to his tough workout for back he has got too much muscle tissues on his back which makes him special and popular for his back.

Diet plan

For body builder proteins are the nutritional cornerstone as proteins are essential part of muscle building. Kia’s diet plan also consist high proteins and carbohydrates. He includes plenty of carbs in his diet. Fats are also essential for both health and energy. To meet the needs of his body requirement he eats six meals daily and takes approximately 400 grams proteins.

Meal 1: five to six egg whites, oat meal and 8oz red meat
Meal 2: 9oz fish, rice, one cup vegetables
Meal 3: 9oz chicken, 16oz potatoes
Meal 4: 9 oz. fish, 1½ cup rice
Meal 5: 9 0z chicken, 12oz potatoes
Meal 6: 10 egg whites

Conclusion

If you want to achieve your goal then you have to stick to this workout routine as well as diet plan. But if you are new to this field then it’s better to take the help of a professional trainer to get the quick and long lasting results.