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Chest Workout #2: Muscle Growth Workout Routine For Intermediate

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Last Updated on January 7, 2021

Exercise 2: Incline Dumbbell Press


Incline Dumbbell Press

4 Sets | 12-6 Reps | 1min break

Lie back on an incline bench and lift the dumbbells one at a time and put it at shoulder width and then push the dumbbells up with your chest while you breathing and then slowly lowering the dumbbells to the initial position

Exercise 3: Hammer Grip Incline DB Bench Press


Hammer Grip Incline DB Bench Press

3 Sets | 15-10 Reps | 1min break

Exercise 4: Push-Up


Push-Up

3 Sets | 15-10 Reps | 1min break

Lie on the floor and make your torso up at arms lenght and then lower your body downward until your chest almost touches the floor as you inhale . and then while you breathing out press your body back up to the initial position with squeezing your chest

Exercise 5: Straight-Arm Dumbbell Pullover


Straight-Arm Dumbbell Pullover

3 Sets | 15-10 Reps | 1min break