BUILD BIGGER PECS WITH THE PULLOVER

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Last Updated on January 7, 2021

2 Rest two minutes between sets. Perform dips with a forward lean to shift emphasis to pecs. Go as heavy as possible each set in a reverse pyramid style.

3 Rest one minute between sets. Focus on stretch and mind muscle connection.

4 Rest 90 seconds between sets. Weight is not important, emphasize stretch and mind muscle connection.

Josh Bryant, MFS, CSCS, PES, is the owner of JoshStrength.com and co-author (with Adam benShea) of the Amazon No. 1 seller Jailhouse Strong. His new book, Built to the Hilt, is now available at Amazon and EliteFTS. He is a strength coach at Metroflex Gym in Arlington, Texas, and holds 12 world records in powerlifting. You can connect with him on Twitter and Facebook or visit his website atwww.joshstrength.com.

source. muscleandfitness.com.