BOULDER SHOULDERS: THE BEST SHOULDER WORKOUT

Last Updated on January 7, 2021

6. Seated Dumbbell Rear Deltoid Raise

Sets: 4

Reps: 8

Rest Time: 75 Seconds

Pace: 2:2

Try it out and work on transforming those shoulders into boulders. Make sure to keep strict form while doing heavy shoulder presses, as it’s easy to get out of line and end up with an injury. Avoid behind the neck presses!