Last Updated on January 7, 2021
Exercise 4: Concentration Curls
4 Sets | 12-15 Reps | 1min break
Biceps Workout #1: The 4 Best Biceps Exercises For Size!
The Complete Guide To Getting Ripped is Here!
Last Updated on January 7, 2021
4 Sets | 12-15 Reps | 1min break
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