Last Updated on January 7, 2021

In the article below we will post one of the best legs workout routines. This beginner’s routine includes 5 exercises to help you build massive quads. Try it!

Workout Summary

Main Goal

Quadrecips

Workout Type

Build Muscle

Training Level

Beginner

Days Per Week

Equipment Required

Machine, Dumbbell

Target Gender Male, Female

Workout Description

In the article below we will post one of the best legs workout routines. This beginner’s routine includes 5 exercises to help you build massive quads. Try it . Lower body exercises are not just for hamstrings and quads, these exercises will improve your balance and strength, and also work your core musclesHere are 5 strength and mass-building quads exercises.

Workout Routine

The Best Leg Workout to Build Muscle
1	Bodyweight Squat 3 Sets of “10,12” Reps, Rest 1min.

2	Hack Squat 3 Sets of “10,12” Reps, Rest 1min.

3	Dumbbell Lunges, 3 Sets of “10,12” Reps, Rest 1min.

4	Leg Press 3 Sets of “10,12” Reps, Rest 1min.

5	Leg Extensions 3 Sets of “10,12” Reps, Rest 1min.