Last Updated on January 7, 2021

---

Exercise 5: Rockers (Pullover To Press) Straight Bar

3 Sets | 10 Reps | 1min break

Lie on the flat bench and keep your feet flat on the floor . and put a barbell on your chest , and then bent your elbows until 90 degrees and rotate the barbell behind your head and then return the barbell to the initial position