Arms Workout #1: 8 Amazing Biceps & Triceps Exercises

by admin 1.5k Views

Last Updated on January 7, 2021

Workout Type Build Muscle Training Level Intermediate Days Per Week 1 Equipment Required Cable, Dumbbell, Barbbell Target Gender Male, Female

Workout Routine

Biceps Exercises
Exercise	Sets	Reps
Close-Grip EZ Bar Curl	4	10-12
Seated Dumbbell Curl	4	10-12
Barbell Curls Lying Against An Incline	3	10-12
Cross Body Hammer Curl	3	10-12

Triceps Exercises
Exercise	Sets	Reps
Close-Grip Barbell Bench Press	4	10-12
Cable One Arm Tricep Extension	4	10-12
Dips – Triceps Version	3	10-12
Lying Dumbbell Tricep Extension	3	10-12