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Last Updated on January 7, 2021
Keep Your Arsenal Small
Execute your arm-specific work more effectively by choosing 2-3 exercises only, with higher reps and more sets. Instead of trying to do every arm exercise under the sun, focus on getting 5 sets of 12-15 reps of arm exercises that you are challenged by. I find that people get caught up on working smaller muscle groups at specific angles. Don’t obsess over different exercises. Instead, concern yourself with volume and intensity. The concentrated, intense work that you get with simple, more traditional arm movements will get you results.
I hope I’ve armed you with some actionable steps to get bigger, stronger arms while building powerful lifts. Remember that your body works as one unit. When all the parts are tuned in and ready to work your results will be better.
source. muscleandfitness.com.
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