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Last Updated on January 7, 2021
Regular cycling has many advantages; such as an increase in the fitness of cardiovascular, increase in the strength of muscles, improvements in the mobility of joints, an impressive decrease in fat, etc.
Cycling is very helpful to improve mental and physical health. It reduces the weight by raising the metabolic rate, to build muscles, and burning the body fat especially. With the combination of healthy eating plan, cycling is a best option to reduce weight.
Lying Leg Twist
To decrease the fat from belly or around the belly is a very hard job for people to work out. Many women are worried for belly area fat, which is also known as “love handles”. To get rid of this type of fat, Lying Leg Twist is an easy cardio for efficient results. To perform this exercise, these steps are required:
- Lie down on your back, and arms should be stretched out to both sides. Keep the hands on mat flat.
- Lift your legs and bend the knees by keeping the calves parallel to the floor, the position of thighs should be at 90 – degree angle with the torso.
- After second step, lower down both legs together towards one side and the right thigh should touch the ground in right side by maintaining the angle of 90 – degree.
- Return this position to the center and lower towards the other side. So, the left thigh should touch the ground.
- Repeat this exercise to 3 sets of 25 – reps each.
Conclusion
Above mentioned cardio moves are very helpful to get rid of weight. Main thing to get rid of fat is the motivation. No exercise or machines can give best outcomes, if someone is not motivated to lose fat from his body. Drinking water during cardio is very beneficial to maintain health. Away from junk foods during the sessions of losing fat from body.
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