Last Updated on January 7, 2021
– Close-Grip Ring Push-Up: 3 sets to failure [-superset with-] One-Arm Hammer Row: 3 sets of 12 reps
– Cable Curl: 2 sets of 15 reps
– Rope Pressdown: 3 sets of 15 reps
4 Bodybuilding Exercises That Build More Muscular Arms
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