10 BEST CABLE EXERCISES FOR YOUR CORE

Last Updated on January 7, 2021

Anthony says: To make the wood chop harder, change the direction to an upward movement.

CABLE PALLOF PRESS WITH OVERHEAD REACH

Once your arms are fully extended during a Pallof press, reach directly overhead while keeping your arms straight. Don’t let your body lean or bend.

Anthony says: The Pallof press builds rotational strength and power. By adding an overhead reach, however, you’ll also light up your obliques as your core fights to resist bending.

SIDE PLANK WITH CABLE ROW

Get in a side plank position so there’s a D-handle on the cable stack in front you perpendicular to your body. With your free arm, grab the cable handle and row it toward your ribcage, as if forming a “T” with the cable and your body.

Anthony says: By adding a dynamic element with the cable machine, you’ll take your core activation to the next level for more strength and faster results.

source. muscleandfitness.com.