10 Foods You Need To Avoid Eating Before Work

Last Updated on January 7, 2021

It is very important to look good, smell good, and be alert before you go to work. Otherwise, you will give a bad impression and eventually make the people in your work environment create a negative image of you. This will consequently lead to serious work issues that can even interfere with your personal success.

Hence, not only you need to take care of your physical appearance but also watch out the food you allow in your stomach! Surprisingly, there are some foods that will make you stink bad and leave you in a brain foggy haze!

Here are the foods to avoid at all costs before heading off to work! Interested to learn more, don’t hesitate to click on the NEXT page!

#1 – Garlic And Onions

These food items are extremely beneficial! In fact, they have some amazing nutritional and healing properties. However, eating them before going to work is not a good idea! They can give you bad breath and unpleasant body odor and that’s due to the compounds they contain!

Garlic and onions contain a chemical known as allicin. The latter breaks down into sulfur compounds and come out in your breath, gas, and sweat. This way, you’d better take them when your body has time to process them!

#2 – Coffee and Alcohol

Coffee and alcohol are better avoided before work! Well, everyone is quite familiar with the bad breath that both beverages can cause and that’s because they reduce the saliva flow and dry out the mouth, which eventually allows bacteria that cause bad breath to thrive!

Alcohol can also cause unpleasant body odor as it metabolizes. In fact, when your body breaks down alcohol, it becomes acetaldehyde, which explains why you stink as you sweat! Yes, the smell pours out your pores. The best thing to do to avoid all this is to stop drinking heavily!

#3 – Fish