10 Things You Do at Night that Make You Gain More Pounds

Last Updated on January 7, 2021

After reading this, you might just stop wondering where those extra pounds come from.

Most of us tend to stick to our daily habits and weekly routine, assuming that everything is going just fine the way it is. Well, until you just can’t button your pants or feel breathless in your favorite clothing item.

In fact, your evening activities might be the ones to blame for the extra, unwanted pounds.

Move to the next pages to reveal the 10 things you might be doing at night that are responsible for the surprising weight you gained lately

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#1 – You overeat at dinner

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Overeating at dinner is always bad news for both your waistline and your health. By eating a heavy or large dinner, you put yourself at risk of having a slowed down digestion.

Also, if you usually watch TV or videos on your phone while eating, you’ll eventually end up eating more than you should. It is recommended to opt for a light dinner that contains veggies and proteins.

#2 – You go to bed right after dinner

Going to bed immediately after eating will make your body accumulate additional fat cells, and you’ll likely end up suffering from digestive problems. Instead, you need to make sure that the last meal of the day is about two hours away from your bedtime.

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#3 – You have fried food for dinner

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Having fried goodies for dinner is one of the worst ideas you can have at night. Fried food contains an excessive amount of calories that have no time to be burnt off. This leads you to gain more fat cells and difficulty to enjoy a good night’s sleep.

The right thing to do is to go for steamed, grilled, or baked meals for dinner, and of course, avoid the fried ones at all costs.

#4 – You eat spicy food at dinner