5 Summer Foods That Will Help You Get The Best Beach Body

5 Summer Foods That Will Help You Get The Best Beach Body

Summer is here and so is all of its delicious foods that we get to enjoy only once a year. The beauty of this is the fact that they don’t come alone, but they come with the ability to...
10 of the Best and Worst Foods You Can Eat before Bedtime

10 of the Best and Worst Foods You Can Eat before Bedtime

© Pinterest Eating the right food before going to bed brings you happy sleep. And we all know that a good night’s sleep is crucial to both our mood and overall health. As a matter of fact, whether you sleep...
5 Surprisingly Healthy Foods You Need to Stop Avoiding

5 Surprisingly Healthy Foods You Need to Stop Avoiding

© Depositphotos To eat or not to eat! That’s the question. Food is deliciously comforting, which makes it extremely difficult to stick to a healthy diet in the middle of all the donuts, hamburgers, cookies, meatballs, pies, cupcakes, pizzas, ice...
10 Fruits That Will Help You Stay Hydrated

10 Fruits That Will Help You Stay Hydrated

© Dreamstime.com Our bodies are 60% water, which means we need to drink at least 3 liters per day in order to stay hydrated. However, it is not a surprise that most of us can’t keep count of how many...
10 Dangerous Signs You Need To Eat More Calories

10 Dangerous Signs You Need To Eat More Calories

(adsbygoogle = window.adsbygoogle || ).push({}); ADVERTISEMENT © Pinterest Let’s face the truth, we want to lose as much weight as possible without trying too hard and we all believe that fewer calories mean a higher chance to have the body...
9 Shocking Things You Shouldn’t Do On An Empty Stomach

9 Shocking Things You Shouldn’t Do On An Empty Stomach

(adsbygoogle = window.adsbygoogle || ).push({}); ADVERTISEMENT © 123RF.com We’ve always been taught that eating certain things on an empty stomach may be very dangerous to our overall health. But, have you ever heard that DOING certain things before eating can...
10 of the Greatest Foods that Will Make You Feel Happy

10 of the Greatest Foods that Will Make You Feel Happy

© Depositphotos Feeling down? Food can literally bring comfort and happiness to your little sad heart. You’ve probably heard from various health related websites about the famous, important neurotransmitter Dopamine, which determines your feelings of satisfaction and levels of concentration,...
Dirty Goodies Top 10 Foods Most Likely to Poison You

Dirty Goodies: Top 10 Foods Most Likely to Poison You

© healthsfitness.com Food poisoning can be horrifyingly painful and exhausting, if not fatal. What’s more horrifying, however, is the fact that 1 in every 6 Americans falls victim to disease-causing viruses, parasites, and bacteria found in a variety of common...