Top 10 Nutrient Deficiencies that Americans Have the Most

Top 10 Nutrient Deficiencies that Americans Have the Most

© Health & Fitness A myth says that being one of the fattest nations in the world is due to the high levels of nutrients we get. Well, it’s false. Surprisingly, malnutrition isn’t something that is exclusive to people in...
9 Foods That Will Help You Boost Your Brain And Memory

9 Foods That Will Help You Boost Your Brain And Memory

© healthsfitness.com If you are all the time feeling forgetful, then, now is the perfect time to reconsider your diet and lifestyle which with no doubt plays a major role in brain health. While it is still unclear that a healthy...
How to Make Your Food Last Longer

How to Make Your Food Last Longer

© Health & Fitness Do you feel like you often throw away food? Extend your food's life by storing it in the right place with these expert tips. There's nothing more frustrating than reaching for some food only to realize...
10 Hazardous Foods You Need to Stop Eating in Your Car

10 Hazardous Foods You Need to Stop Eating in Your Car

It’s convenient and time-saving, but eating yummy foods while driving can cost you your life, especially these 10 common goodies! Just tell me, who doesn’t often take a bite of their favorite food without enjoying its irresistible deliciousness to...
10 Amazing Benefits of Garlic That Will Boost Your Health

10 Amazing Benefits of Garlic That Will Boost Your Health

Garlic is an internationally used vegetable in all kitchens, it could be a divisive herb since a lot of people dislike its pungent flavor and sharp odor, but it is definitely popular as a tasty ingredient in all dishes...
9 Foods that Will Make You Die Sooner

9 Foods that Will Make You Die Sooner

We all want to enjoy happy, healthy, long lives, but to do so we need to pay close attention to what we feed our bodies every day. Food matters and can have a greater impact on your overall health...
10 Fantastic Natural Herbs that Will Ease Your Back Pain1

10 Fantastic Natural Herbs that Will Ease Your Back Pain

If you have back pain and want to avoid addictive pain killers, steroids injections into your spine, or the risk of being paralyzed due to surgery, then you should consider using these natural herbal remedies instead. Back problems...
You Need to Stop Making these Food Storage Mistakes

You Need to Stop Making these Food Storage Mistakes

Are you sure you know the right place to store every food? The inevitable trip to the supermarket is always followed up by storing the purchased goodies so they can last longer (and also to delay the next trip.)...

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