5 Surprisingly Healthy Foods You Need to Stop Avoiding

5 Surprisingly Healthy Foods You Need to Stop Avoiding

© Depositphotos To eat or not to eat! That’s the question. Food is deliciously comforting, which makes it extremely difficult to stick to a healthy diet in the middle of all the donuts, hamburgers, cookies, meatballs, pies, cupcakes, pizzas, ice...
10 Fruits That Will Help You Stay Hydrated

10 Fruits That Will Help You Stay Hydrated

© Dreamstime.com Our bodies are 60% water, which means we need to drink at least 3 liters per day in order to stay hydrated. However, it is not a surprise that most of us can’t keep count of how many...
10 Dangerous Signs You Need To Eat More Calories

10 Dangerous Signs You Need To Eat More Calories

(adsbygoogle = window.adsbygoogle || ).push({}); ADVERTISEMENT © Pinterest Let’s face the truth, we want to lose as much weight as possible without trying too hard and we all believe that fewer calories mean a higher chance to have the body...
9 Shocking Things You Shouldn’t Do On An Empty Stomach

9 Shocking Things You Shouldn’t Do On An Empty Stomach

(adsbygoogle = window.adsbygoogle || ).push({}); ADVERTISEMENT © 123RF.com We’ve always been taught that eating certain things on an empty stomach may be very dangerous to our overall health. But, have you ever heard that DOING certain things before eating can...
10 of the Greatest Foods that Will Make You Feel Happy

10 of the Greatest Foods that Will Make You Feel Happy

© Depositphotos Feeling down? Food can literally bring comfort and happiness to your little sad heart. You’ve probably heard from various health related websites about the famous, important neurotransmitter Dopamine, which determines your feelings of satisfaction and levels of concentration,...
Dirty Goodies Top 10 Foods Most Likely to Poison You

Dirty Goodies: Top 10 Foods Most Likely to Poison You

© healthsfitness.com Food poisoning can be horrifyingly painful and exhausting, if not fatal. What’s more horrifying, however, is the fact that 1 in every 6 Americans falls victim to disease-causing viruses, parasites, and bacteria found in a variety of common...
This is How Your Beer Belly Will Kill You

This is How Your Beer Belly Will Kill You

© Pinterest A pot belly is an alarming sign that you need to be extremely concerned about your health, even if you have skinny legs, arms, and bottom. According to a study examining cardiovascular and total mortality risks linked to central...
Feeling Sleepy after Meals

7 Warning Signs You Need to Eat More Fiber

© Healthsfitness.com Your body needs fiber to function properly. If you’re not providing it with enough of this indigestible carbohydrate, you’ll likely experience one of these signs. Although it’s easy to include fiber in your diet, many people still neglect...