Last Updated on December 20, 2020
Working our muscles has nothing to do with looking good in pictures. Having abs or defined thighs doesn’t mean you’re a healthy person, just like having a little bit of fat on your belly or tummy doesn’t mean you have to lose weight.
However, having a strong body is important for our daily activities.
If you don’t work on your muscles, you’ll become weaker over time. You won’t be able to go for a hike in your 40’s or even walk once you become older.
Since muscles are a big part of our health, it’s a requirement that you start to take care of them right now!
So if you want to learn how to improve your health by building some muscles, keep reading to find out six simple steps that will help you daily.
1. Get your daily dose of sun
Getting a daily dose of vitamin D has a huge impact on your appearance. Not only on the outside but inside as well. Studies have shown that people who lack vitamin D also lack muscle strength. For instance, only 10 minutes of direct sunlight every day is enough to keep your body in a healthy state. Just be careful to always wear sunscreen whenever you’re outside, especially during hot hours (from 11 am to 5 pm). There are many ways you can get your daily vitamin D. If you have a balcony or porch in your house, why not take breakfast in it? You’ll be in a better mood, and your skin and muscles will thank you for it.
2. Include Protein In Every Meal
Balancing your protein intake is a great way on how to get a strong body without exercise. Of course, working out has its benefits, and it should always be a part of your routine. But the food you put inside your body is also super important. Eating a steak every once in a while is not enough source of protein. Protein should be consumed throughout the day. Therefore, you should aim to eat a little bit of protein in every single meal you have. For example, during breakfast, you can have an omelet or scrambled eggs. For lunch and dinner, eat a small amount of meat or fish. Other foods for strong bones and muscles are greek yogurts, milk, spinach, peanut butter, salmon, chicken breast…