THE TOP 20 MEAT PROTEINS

Last Updated on January 7, 2021

To build your muscles and lose extra fats you need proteins. Proteins play an important role in our fitness and good health. Though there are a lot of foods that are loaded with proteins but today we will discuss about the top 20 meat proteins that can be helpful for us to achieve out fitness goal. Research proves that to repair and build muscles each person should take 1 gram of protein per pound of body weight.

Now you can guess how much proteins are required for your body. So when you go for grocery shopping make sure your cart is full of variety of high protein foods.

The canned and processed foods are killer, so one should avoid them as much as they can. Natural foods containing proteins are not only excellent for muscles mass but for our general health too.

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#1 – Beef

Beef meat comes from cows and it is generally more fats as compared to white meat. Choose the lean cuts to avoid extra fats. The beef has a good amount of proteins and other essential nutrients. 100 grams beef contains 250 calories and 26 gram proteins.

#2 – chicken

Chicken is exceptionally lean cut meat and contains a large amount of proteins. It is also loaded with other nutrients such as B12, vitamin B3, selenium. Hence all around the world it is considered as healthy meat as compared to red meat. It is also low in calories and fats.

For muscle building and losing weight this meat is a wonderful option. It contains 239 calories and 27 grams proteins in 100 grams serving.

#3 – prawns

Prawns are good protein food and very healthy in eating. In 100grams of it, you will find 105 calories and 20.14 grams proteins.

#4 – Crabs

Crabs are packed with high proteins and omega 3. It is very good for our health and 100 grams of crabs contains 83 calories and 18 grams proteins.