#3 – Garlic
The presence of allicin in garlic, a substance that helps the stress hormone cortisol. There is a strong competition between cortisol and testosterone in the muscle cells according to a researcher called Gardon, a nutritionist.
If cortisol is removed by taking garlic, testosterone will have enough to work. You can get the best results from garlic when eaten raw. This makes allicin readily available. Garlic is very good our health.