Raise Your Levels Of "Testosterone" With These Top 10 Foods

Last Updated on January 7, 2021

Testosterone is produced in the testis. Testosterone is responsible for the male sexual characteristics. It is also vital for maintaining bulk muscles, proper development of the red blood cells, male sexual functions and proper well being.

It is an important male sex hormone. If it is not there, a man cannot produce offspring. He will not have a sex drive (libido). He will be prone to depression, low concentration power.

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There are some foods that help raise the level of
testosterone They are:

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#1 – Cabbage

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It’s a vegetable plant. Cabbage contains indole-3-carbinol, which removes estrogen which is a female reproductive hormone from the blood. Thereby making testosterone be available in large quantities.

With more testosterone and less estrogen, in the blood stream, the testosterone level will raise. The muscle mass will increase; there will be proper development of the male sexual characteristics.

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#2 – Milk

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Researchers have discovered that fat contains more of estrogen than testosterone. So to raise the level of testosterone, you need milk. It contains amino acids which are the building block of life. Amino-acids produce anabolic hormones. This helps in the building of muscles and thus trims down fat to enable more testosterone production.

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#3 – Garlic

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The presence of allicin in garlic, a substance that helps the stress hormone cortisol. There is a strong competition between cortisol and testosterone in the muscle cells according to a researcher called Gardon, a nutritionist.

If cortisol is removed by taking garlic, testosterone will have enough to work. You can get the best results from garlic when eaten raw. This makes allicin readily available. Garlic is very good our health.

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#4 – Oysters

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Oysters are very rich in zinc. Zinc is a very important mineral the body needs to for testosterone production. Increased intake of zinc will raise the testosterone level. Seven (7) oysters can give very quick results in raising the testosterone level.