Testosterone is produced in the testis. Testosterone is responsible for the male sexual characteristics. It is also vital for maintaining bulk muscles, proper development of the red blood cells, male sexual functions and proper well being. It is an important male sex hormone. If it is not there, a man cannot produce offspring. He will not have a sex drive (libido). He will be prone to depression, low concentration power.
There are some foods that help raise the level of testosterone They are:

1. Cabbage

It’s a vegetable plant. Cabbage contains indole-3-carbinol, which removes estrogen which is a female reproductive hormone from the blood. Thereby making testosterone be available in large quantities. With more testosterone and less estrogen, in the blood stream, the testosterone level will raise. The muscle mass will increase; there will be proper development of the male sexual characteristics.

2. Milk

Researchers have discovered that fat contains more of estrogen than testosterone. So to raise the level of testosterone, you need milk. It contains amino acids which are the building block of life. Amino-acids produce anabolic hormones. This helps in the building of muscles and thus trims down fat to enable more testosterone production.

3. Garlic

The presence of allicin in garlic, a substance that helps the stress hormone cortisol. There is a strong competition between cortisol and testosterone in the muscle cells according to a researcher called Gardon, a nutritionist. If cortisol is removed by taking garlic, testosterone will have enough to work. You can get the best results from garlic when eaten raw. This makes allicin readily available. Garlic is very good our health.

4. Oysters

Oysters are very rich in zinc. Zinc is a very important mineral the body needs to for testosterone production. Increased intake of zinc will raise the testosterone level. Seven (7) oysters can give very quick results in raising the testosterone level.
Common sources of zinc are; fish, milk, meat, zinc supplements can also be taken.

5. Eggs

Egg yolk contains a high amount of HDL ( High-Density Lipoprotein) regarded as the good cholesterol. This is the building block of testosterone production. Protein and zinc are in high quantity in Egg. You can eat table egg without fear because it contains the good cholesterol. This high
Density lipoprotein will not raise the cholesterol level in the body. It is recommended that you take it three (3) times in a day.

6. Beans

Beans are very rich in fiber protein and zinc. Beans contain a high amount of zinc than some vegetables around. The content of zinc in beans is almost the same with that of beef. If combined with high content fiber food like potatoes, it will bring out great results.
Kidney beans, baked beans, and canned beans are good sources.

7. Lean Beef

The concentrate of zinc, saturated fats, iron, protein in lean beef is high enough to raise the testosterone levels in men. With the two most needed nutrients in testosterone production, zinc and protein. Taking lean beef three (3) times a week is highly recommended to raise the testosterone level.

8. Broccoli

contains a lot of vitamin k, vitamin c, fiber, magnesium, protein, calcium and zinc which are very important in the production of testosterone. It is one of the world’s healthy vegetables. It is packed with vitamin D and also supplies vitamin C. It has the ability to reduce bad estrogen in men that cause fat to accumulate in the body, thereby interfering with adequate testosterone production.
It should be boiled for 5 minutes before eating. For good results, it should be taken three (3) times a day.

9. Honey

It is packed with the mineral boron which aids the raise in testosterone in the blood. It also contains nitric oxides which is the key opener of blood vessels creating room for erection. It has been linked to high level of testosterone hormones. For increased testosterone, you need to replace inorganic sugar with natural honey in your diets.

10. Bananas

Loaded with the enzyme bromelain which is known to boost testosterone levels in the blood. It also contains potassium, copper, manganese, which are known to stabilize blood pressure. It is one of the world’s healthiest foods.

If you want to improve your sexual health and your reproductive health as a man, the above-mentioned foods should not depart your kitchen. They are easy to source and prepare. These foods with a healthy lifestyle will greatly raise the testosterone levels.

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