Raise Your Levels Of “Testosterone” With These Top 10 Foods

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#1 – Cabbage


cabbagesasa

It’s a vegetable plant. Cabbage contains indole-3-carbinol, which removes estrogen which is a female reproductive hormone from the blood. Thereby making testosterone be available in large quantities.

With more testosterone and less estrogen, in the blood stream, the testosterone level will raise. The muscle mass will increase; there will be proper development of the male sexual characteristics.


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