These tiny tree-like veggies are rich in vitamins A, C, and E, as well as minerals like iron and magnesium. This makes them a great choice as a side dish. To make the most of their benefits, you should eat them raw or cooked as little as possible.
That way, you can guarantee that none of their beneficial properties are lost during the cooking process. Broccolis are not only among the immune system booster foods, but they also play a role in normalizing your metabolism and even preventing the development of some types of cancer.