5 Reasons You're Not Losing Weight

Last Updated on January 7, 2021

3- Right Balance of Calories

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One of the reasons why people find it difficult to lose weight is wrong balance of calories. Excess or limited calories ingested into the body system can be harmful. If your body needs a certain amount of calories and you eat less, the body adjusts to holding on to excess it has.

During this stage, rate of metabolism decreases falling to burn out amount of calories present in the body

Having excessive calories in the body also causes accumulation of fats thereby increasing body weight. It’s hereby advised that regular routine should be done to check amount of calories needed at a particular time in order to achieve weight loss.

4- Stress

Accumulation of stress activates adrenal glands producing cortisol which is the hormone responsible for slowing down the rate of metabolism in the body resulting to accumulation of fats.

Although stress may result to loss of weights, effects of stress on weight loss should not be undermined. This slow rate of metabolism may result to less sleep which we know has the ability to affect weight loss.

5- Water Intake

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Constant water intake flushes out unwanted substances in the body eventually increasing the rate of digestion and metabolism in the body. The removal of all these unwanted substances helps weight loss in the body. So the little magic you need might just be regular intake of water.