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Last Updated on January 7, 2021
Venison is also a fantastic meal for you and pretty fast as well. In essence, do eat a lot of white meat instead of red meat.(turkey and chicken). A lean steak will do a lot of good and satisfaction for muscle.
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#2 – Eggs
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These foods are very rich in protein and a good source of food for bodybuilding process. Removing the yolk and eating only the whites on their own will allow you to increase your consumption a large number of eggs without the consequences of high fat and cholesterol from the yolks.
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#3 – Oatmeal
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Oatmeal is the only food that can keep me for very long time without going from breakfast. No food matches it. The power of oatmeal lies in its complex carbohydrate which keeps your metabolism active and prevents you from going hungry quickly. This food is essential to build your mass and size.
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#4 – Tuna
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Tuna is one of the best fish with high meat content. Tuna fish comes with high protein content and natural fish oils. All these server as a good source of nutrient for the increase in mass and size you desire.
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#5 – Green Vegetables
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Green vegetables such as green beans etc. may look odd, but in the real sense they are part of the list of foods that builds body mass and size. You can eat a lot of these foods for the purpose of body building.
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#6 – Whole Grains
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Common variety of whole grain include Wheat, maize, barley, Millet, Rye, Brown rice, etc are also a good source of nutrients for your body building process.
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#7 – Cottage Cheese
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Cottage cheese has high calorie content. It is common among dieters, bodybuilders and weightlifters due to its long-lasting protein content. This is a rich of stuff the growth you body desires.
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#8 – Potatoes
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Potatoes are versatile way to build your muscles as they contain carbohydrates, needed to build your body mass and size. Carbohydrates provides you essential energy source for recovery for a person looking to build mass and body. So add potatoes in your daily diet plan.
FOOD FIGHT CHICKEN VS THE EGG
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