#2 – Milk may help with weight loss
Good news for those who want to get fit and tone up! Drinking milk on a daily basis might promote weight loss in women. According to weight loss expert and dietitian Paul Salter, consuming 3 servings of milk per day could result in increased fat-loss in the long run, especially if accompanied by a healthy diet and regular exercise routine.
Women who want to lose or maintain their current weight are advised to consume extra protein, and milk is an affordable, nutrient-loaded way to get it. Moreover, ladies who drink milk every day have higher chances to shed extra pounds than those who don’t drink it.