10 Surprising Things that Can Happen if You Drink Milk Every Day

Last Updated on January 7, 2021

#7 – Milk might not afford many benefits without magnesium

We all know that milk is a great source of calcium, but we might not be getting the most benefits of the calcium without magnesium to balance it out. This is because our bones consist of both calcium and magnesium. So, if you’re drinking milk on a daily basis, you should absolutely make sure to consume enough magnesium as well in order to balance the calcium and keep your bones strong and healthy. You can choose to do it either through diet or supplementation.

#8 – Milk helps the aging process

The body’s metabolic rate and bone strength decrease with age, increasing the risk of osteoporosis, particularly in women. However, the calcium and vitamin D contents found in milk can play an important role in improving bone mineralization throughout the aging process. Also, it’s worth mentioning that women are more prone to the age-related loss of muscle mass than men. Therefore, drinking milk every day can help women prevent osteoporosis and strengthening the skeletal structure. Keep in mind that the most pertinent time to drink milk is up to the age of 30 when bones gain mass and build structure.

#9 – Milk could protect against diseases

Thanks to the notable genetic combination of essential nutrients and vitamins, milk can help you maintain muscle mass, lose weight, and improve bone health in the long run. According to research in the British Medical Journal, many of the nutrients (like omega-4 fatty acids and vitamins A, K2) in milk are located in its fat content, meaning that it may protect against many life-threatening diseases, including cancer, diabetes, and heart disease. Plus, it’s better if consumed through cheese and yogurt rather than through milk.

#10 – Milk might lead to a higher risk of cancer