Is milk really good for you? And what are the real-life effects of drinking it every day? Chances are you’ve been hearing about the benefits of drinking milk ever since you were a child, and then the narrative suddenly changed as you made your way through adulthood.
Plus, the wide variety of modern milk available on the market makes it hard to know what’s actually good for our health. So, should we stick to the tall glass of milk to provide our bodies with the needed protein, calcium, and essential nutrients or should we switch to better alternatives?
Read more through the next pages
#1 – Milk can cause acne
Dairy is known to be inflammatory thanks to D-galactose. So, if you suddenly experience a break out after consuming lots of dairy products, you shouldn’t be surprised. Drinking milk every day can actually result in acne that seems impossible to get rid of.
Well, considering that what we feed our bodies is likely to pop up on our skin, if something as simple as cutting down on daily dairy intake can help clear up your skin, then it’s an easy choice to make.
To avoid taking risks, you should better opt for more nutritious and less processed dairy options such as kefir and plain yogurt. These products are delicious and less likely to cause a breakout.
#2 – Milk may help with weight loss
Good news for those who want to get fit and tone up! Drinking milk on a daily basis might promote weight loss in women. According to weight loss expert and dietitian Paul Salter, consuming 3 servings of milk per day could result in increased fat-loss in the long run, especially if accompanied by a healthy diet and regular exercise routine.
Women who want to lose or maintain their current weight are advised to consume extra protein, and milk is an affordable, nutrient-loaded way to get it. Moreover, ladies who drink milk every day have higher chances to shed extra pounds than those who don’t drink it.
#3 – Milk can cause bloating
Those little rumors about dairy causing bloating might actually be more than rumors. Excluding those of us who are lactose intolerant, are there any stomach-related problems linked to drinking milk on a daily basis?
According to nutrition experts, people who have difficulty processing the dairy may suffer from severe bloating, and even just a little amount of milk can lead to a day-long bloating.
This becomes particularly problematic with age as our digestive systems become less efficient then they used to be. If you don’t want to take any risks, soy is a good alternative.
#4 – You’ll consume fewer calories, but more nutrition
Whether you’re trying to decrease your calorie intake or you’re just trying to establish better eating habits, milk can be quite helpful for you as it offers more protein and nutrition for fewer calories in general. It’s recommended to drink 3-4 glasses of milk per day.
In fact, an 8-ounce serving of fat-free milk contains nearly 90 calories. So, the calories are balanced out by the nutrients. Moreover, if you’re craving sugar, it’s recommended to heat chocolate milk for a tasty beverage that won’t ruin your healthy-eating program.
#5 – Milk can cause upset stomach and digestive problems
While bloating isn’t the worst side effect in the world, it isn’t the only negative side effect as drinking milk every day can also lead to upset stomach and digestive issues.
In fact, the processed and highly pasteurized milk in the supermarket contains both good and bad bacteria, which can cause an imbalance in the gut microbe, leading to all types of long-term digestive problems and even migraines and brain fog.
#6 – Milk helps maintain muscle mass
Milk can assist those who are training to grow muscles. Thanks to its perfect ratio of protein to carbohydrates, milk helps build strong muscles, making it a great post-workout beverage.
Additionally, milk is high in branched chain amino acids, which play a role in muscle growth and maintenance. The type of protein found in milk is actually more readily absorbed by the body, as well as it’s important for both strength training and muscle recovery.
#7 – Milk might not afford many benefits without magnesium
We all know that milk is a great source of calcium, but we might not be getting the most benefits of the calcium without magnesium to balance it out. This is because our bones consist of both calcium and magnesium.
So, if you’re drinking milk on a daily basis, you should absolutely make sure to consume enough magnesium as well in order to balance the calcium and keep your bones strong and healthy. You can choose to do it either through diet or supplementation.
#8 – Milk helps the aging process
The body’s metabolic rate and bone strength decrease with age, increasing the risk of osteoporosis, particularly in women.
However, the calcium and vitamin D contents found in milk can play an important role in improving bone mineralization throughout the aging process. Also, it’s worth mentioning that women are more prone to the age-related loss of muscle mass than men.
Therefore, drinking milk every day can help women prevent osteoporosis and strengthening the skeletal structure. Keep in mind that the most pertinent time to drink milk is up to the age of 30 when bones gain mass and build structure.
#9 – Milk could protect against diseases
Thanks to the notable genetic combination of essential nutrients and vitamins, milk can help you maintain muscle mass, lose weight, and improve bone health in the long run.
According to research in the British Medical Journal, many of the nutrients (like omega-4 fatty acids and vitamins A, K2) in milk are located in its fat content, meaning that it may protect against many life-threatening diseases, including cancer, diabetes, and heart disease.
Plus, it’s better if consumed through cheese and yogurt rather than through milk.
#10 – Milk might lead to a higher risk of cancer
Regardless of the disease-fighting superpowers of milk, there’s also research suggesting that daily consumption of milk may be risky to long-term health, especially for women.
According to the British Medical Journal study, women who had 3 or more glasses of milk per day were 44% more at risk of developing cancer, in addition to 60% increased risk of hip fractures and 16% increased risk of bone fracture.
It’s crucial to be careful when it comes to choosing milk products to avoid health risks and health-threatening diseases. Basically, you should go for organic products from grass-fed, pasture-raised animals, and if drinking regular milk, always choose the less processed full-fat variety.
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