#1 – Milk can cause acne
Dairy is known to be inflammatory thanks to D-galactose. So, if you suddenly experience a break out after consuming lots of dairy products, you shouldn’t be surprised. Drinking milk every day can actually result in acne that seems impossible to get rid of.
Well, considering that what we feed our bodies is likely to pop up on our skin, if something as simple as cutting down on daily dairy intake can help clear up your skin, then it’s an easy choice to make.
To avoid taking risks, you should better opt for more nutritious and less processed dairy options such as kefir and plain yogurt. These products are delicious and less likely to cause a breakout.