Is milk really good for you? And what are the real-life effects of drinking it every day? Chances are you’ve been hearing about the benefits of drinking milk ever since you were a child, and then the narrative suddenly changed as you made your way through adulthood.
Plus, the wide variety of modern milk available on the market makes it hard to know what’s actually good for our health. So, should we stick to the tall glass of milk to provide our bodies with the needed protein, calcium, and essential nutrients or should we switch to better alternatives?
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