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10 Healthiest Foods for Your Brain

9. Avocados


It’s one of the Omeg-3 fatty acid food which helps in moderating blood pressure in the body system. They have high level of Vitamin K which prevents blood clots in the brain. And its richness in Vitamin E also moderates skin glow.

Their moderation in blood flow in transport system in the body reduces pressure from the arteries to the brain reducing occurrence of stroke.

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