10 Foods You Need To Stop Eating the Wrong Way

Last Updated on January 7, 2021

© YouTube Remember Bill Marler, the lawyer? Well, he had worked on thirty cases involving people who were poisoned with raw Brussels sprouts. So imagine how many other cases they might be. The real issue is that most individuals are still considering raw Brussels very healthy.

To avoid getting salmonella and E. coli, or other health problems, you should stay away from raw Brussels sprouts. Make sure to bake or fry them at a temperature of at least 160°C/320°F.

7. Boiled River Fish and Fish Soup

© Kitchen Culinaire // Go Dairy FreeSpanish scientists from the University of Seville have recently discovered that cooking freshwater fish destroys only 18% of life-threatening cyanotoxins. Well, where does the remaining percentage of these dangerous substances go? They enter the broth, making it a concentrate liquid of toxins.

Instead, you should always make steamed fish instead. In fact, the scientists’ experiment showed that this way of cooking can kill 26% of cyanotoxins.

8. Meat Products

© Rangerxian // 1ZOOM.NetAccording to many American studies, meat products (even the most expensive and quality ones) consist of nitrites and nitrates, which both can cause cancer. In fact, 1 kg of sausage consists of 50% more fat and 400% more salt than the same amount of beef.

Try to limit your intake of meat products and completely avoid sausages. Instead, choose homemade jerky meat, which can be accompanied with some bread and butter.

9. Packaged Food

© Kavey Eats // HuffPostPackaged food can be very dangerous because manufacturers use BHT (butylhydroxytoluene) and BHA (hydroxyanisole) as preservatives in almost every product. The bad news for your health is that these substances cause hormonal disorders if consumed in large doses. Moreover, regular ingestion of BHA put you at greater risk of developing cancer tumors.

Instead, make sure you only purchase canned goodies or only eat food that you made at home. If you have enough time, it could be even better to cook fresh homemade meals every day.