Health pages are full of topics about food safety, so we’ve decided to extract some really interesting information by studying several reviews, and the results were really surprising!
It turned out that so many healthy foods are not what we think they are, mainly because we’re preparing, cooking, or eating them the wrong way.
Ideally, we should follow the examples of the health and nutrition experts, especially when it comes to the foods on this list! However, to avoid making your life any more complicated, you can find here better alternatives or at least limit these foods in your diet.
probably eating the wrong way and get to know
how to avoid serious health problems
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1. Raw Oysters
Raw shellfish has become a favorable breeding ground for several new harmful species of bacteria due to the warming up of the water. You need to avoid eating raw seafood, especially shellfish. Instead, you can eat baked oysters with spices, it’s tasty and without harmful bacteria.
2. Fresh Juice
If you want a fresh drink, you should opt for pasteurized juices instead. But if you want all the vitamin health and nutrients that a fruit has to offer, the, you should simply eat fresh fruit.
3. Rare Meat
What you should eat instead is well-done meat, or at least medium-well. Place any uncooked meat away from other foods. Make sure to wash your hands immediately after contact with uncooked meat, as well as any surface or dish that touched the raw meat.
Also, wrap cooked meat well if you want to store it in the freezer or refrigerator. Do not eat any food that has been exposed to room temperature for over 2 hours.
4. Sprouted Grains
Instead, you can consume grains that were safely sprouted or raw seeds, such as sunflower, pumpkin, and flax, which can contain similar nutrients and health benefits.
5. Fresh Milk
Avoid drinking milk unless it’s boiled or pasteurized. Although some people believe that pasteurization decreases the nutritional value, it is not dangerous, while raw beverages can be, as neglecting this safety rule can only mean more risk of contamination by parasites, viruses, and bacteria.
6. Raw Brussels Sprouts
To avoid getting salmonella and E. coli, or other health problems, you should stay away from raw Brussels sprouts. Make sure to bake or fry them at a temperature of at least 160°C/320°F.
7. Boiled River Fish and Fish Soup
Instead, you should always make steamed fish instead. In fact, the scientists’ experiment showed that this way of cooking can kill 26% of cyanotoxins.
8. Meat Products
Try to limit your intake of meat products and completely avoid sausages. Instead, choose homemade jerky meat, which can be accompanied with some bread and butter.
9. Packaged Food
Instead, make sure you only purchase canned goodies or only eat food that you made at home. If you have enough time, it could be even better to cook fresh homemade meals every day.
10. Pre-washed and Sliced Veggies and Fruits
To protect your health, buy whole fruits and vegetables, take them home, wash them thoroughly, and then you can cut them, make salads, or try new recipes safely.
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