10 Food You Thought Were Healthy But Are Actually Not

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#4- Low Fat Yogurt

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According to a study in EJN (European Journal of Nutrition), comparing people who consume full-fat yogurt and low-fat yogurt, the full-fat category happened to be less likely to be obese or suffer from cardio problems. The problem is not the fat, it is the amount of sugar added to your yogurt ! You can purchase no sugar brands and add some honey if it’s too sugarless for you.

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