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This Trick Will Help You Lower Your Blood Pressure In One Minute

#1 – Understanding Hypertension

Understanding Hypertension© Nepabuleici’s Blog

Doctors refer to high blood pressure as the silent killer because it is not easy to notice. In fact, many people don’t notice they have the issue until it is too late. The problem would develop slowly and the earliest symptoms are too common to many different conditions.

here are some symptoms you shouldn’t ignore

• Headaches: there is something interesting about this symptom; people with chronic high blood pressure rarely experience any headache. But those who don’t have chronic issue would feel it because the blood would increase in their heads, and it may even lead to nosebleeds.

• Vision problems: Hypertension can damage the blood vessels in the tiny layer located at the back of our eyeballs, it is called retina. So you may notice blood spots and possible vision issues.

• Pounding in chest and ears: if you felt your chest and ears pounding after an exercise, then there is nothing to worry about. You should be concerned when these symptoms occur for no obvious reason.

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