It is important for everyone to learn about the alternatives that can help with health issues because no one knows when something dangerous could occur. It is enough to worry about our own lives, why should we add more stress about it happening somewhere where no one even knows our names?
Those who have experienced high blood pressure understand how scary it is to feel all its symptoms at once, and when you don’t have the medications available, it becomes scarier, especially when it happens somewhere far from home and with no one to help.
Plus, when blood pressure is not stable, many dangerous issues could happen unexpectedly.
Thankfully, there are a few ways that can help anyone to save his or her own self almost immediately, and as for now, you can learn about the trick to help you with high blood pressure. Make sure to teach it to anyone who has it or suffer from it.
#1 – Understanding Hypertension
Doctors refer to high blood pressure as the silent killer because it is not easy to notice. In fact, many people don’t notice they have the issue until it is too late. The problem would develop slowly and the earliest symptoms are too common to many different conditions.
here are some symptoms you shouldn’t ignore
• Headaches: there is something interesting about this symptom; people with chronic high blood pressure rarely experience any headache. But those who don’t have chronic issue would feel it because the blood would increase in their heads, and it may even lead to nosebleeds.
• Vision problems: Hypertension can damage the blood vessels in the tiny layer located at the back of our eyeballs, it is called retina. So you may notice blood spots and possible vision issues.
• Pounding in chest and ears: if you felt your chest and ears pounding after an exercise, then there is nothing to worry about. You should be concerned when these symptoms occur for no obvious reason.
#2 – The Consequences
Untreated hypertension can lead to many consequences that are highly serious, and when they are not tackled, you may end up with conditions like heart failure, stroke, and dementia.
Thankfully, there are many drug stores that provide to check your blood pressure, which can be extremely helpful when you feel any sudden symptom. In fact, you don’t need to experience a symptom to check it, just make it a habit to guarantee everything is stable every now and then.
Otherwise, you can purchase a portable blood pressure monitor and reader to monitor yourself regularly and to be in control all the time.
This picture shows you how to understand the reading as it differs depending on age and gender.
#3 – The Trick
You must have already heard of pressure points and their importance to relieve any physical pain, stress, and many medical issues.
On the tip of your middle finger in both of your hands, the pressure point responsible for regulating our blood pressure is located there… It is very easy to find! Get a pen and press on it, hold for 1 minute straight, and you will have a sense of relief as your blood pressure will go back to normal.
Remember that this is not a cure for chronic hypertension, but it is considered as an emergency first aid trick to help when you are somewhere where your medications are not available.