How Can You Tell You Are Super Exhausted

Last Updated on January 7, 2021

Doctors say that the body’s muscles become so tight that they generate unbearable aches. The stretching of the muscles requires energy; since your body is already exhausted and your energy levels are low, muscle pains are what you will get.

You will, therefore, experience terrible back muscle pain, especially lower back muscle pain. Before going to bed, make a time to have a bath and soak in lavender oil or Epsom salts. You can buy an electric heating pad, which will also help.

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#3 – Having a gut microbiome

© Gut Microbiota for Health

The signs of physical exhaustion include your body and brain alike. The complete exhaustion of your body will automatically affect the performance of your brain in a way that you will start experiencing forgetful moments.

The human gut microbiome gets affected by the consumption of sugar, chemical fertilizers, processed foods, and antibiotics, resulting in extreme fatigue. This imbalance of your healthy gut microbiome triggers the condition of brain fog.

This condition is one of the main signs of tiredness. To fight back this, start following a diet rich in inulin found in carrots, leeks, jicama, and asparagus. These are prebiotic foods you should consume for a healthy gut microbiome.

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#4 – Getting hungry and sugar cravings go up

The adrenal gland is the body’s mechanism to fight fatigue and stress. The disorder of this gland will likely trigger sugar cravings. Some people blame this on other factors such as their period, but it is not always the case.

In fact, sugar cravings are one of the side effects of exhaustion. To illustrate, the aforesaid adrenal gland is part of your overall, functioning system; therefore, when the body experiences tiredness and exhaustion, the gland is impacted as well.

So if you are wondering about what causes sugar cravings, the answer is, in this case, physical exhaustion. In order to stop sugar cravings, try to sleep on time, for lack of sleep triggers sugar cravings. Plus, adding a morning licorice tea routine to your diet can help.