9 Useful And Surprising Hacks For A Healthier Body

Last Updated on January 7, 2021

We all are aspiring to have healthy looking hair, especially when we wake up in the morning and have to look at the mess above our heads on the mirror.

The problem is that not many of us realize that the cure is not just what we put on the ends of the hair; the kind of food that you eat also affects our hair.

The reason why salmon is a great hair food is that vitamin D and omega-3 fatty acids in the fish can help you maintain hydrated hair and scalp. Salmon can also lubricate the scalp, and maintain clean and healthy hair follicles.

#3 – Lemon Drink For Weight Loss

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We all know that lemon water is beneficial for our health. However, they are not as tasty as orange juice. Healthy lemon drinks and salt water can help you get rid of toxins from your system and lose a few pounds rapidly.

The reason why they do so is that they help you have less appetite and increase your bowel movement, which therefore makes you get rid of excess calorie intake.

Moreover, there has been research conducted that finds out that Lemon and salt water have the ability to speed up your metabolism. Here, we need to talk about an important concept, the mitochondrial function.

It is what makes your body generate more energy without seeking the help of calories. And in order to have this function increases, scientists recommend that you drink plenty of water. Furthermore, obviously, we don’t have to mention the benefits of vitamins in lemon.

#4 – Whitening Nails With

First, let’s start this but correcting a common misconception: although we know that toothpaste and fluoride are a match made in heaven, you should know that fluoride does not make your teeth whiter, it protects them.

However, generally, toothpaste can help you get rid of those yellowish spots around your nails. The reason why toothpaste can whiten your nails is that they are keratin-based, just like your teeth.

This way you don’t have to opt for Sephora nail care or nail art to have more appealing nails. To use this hacks, apply some toothpaste on the tip of a clean toothbrush and scrub your nails lightly, give it some time to rest and wash your hands.