9 Useful And Surprising Hacks For A Healthier Body

Last Updated on January 7, 2021

#5 – Make Your Own Hair Serum

As we mentioned above, the food you consume is also important in having healthy hair. But for those who would like to take other steps, we will show you the method of how to make your own hair serum. You can do this by using castor oil, avocado oil, and coconut oil.

Castor oil has nutrients such as omega-9, and omega-6 fatty acids, as well as vitamin E to moisturize your scalp; while avocado oil is rich in oleic acid as well as other vitamins and minerals; therefore it can nourish your hair and prevent its breaking.

The most distinct fact about avocado oil is that it is the only one that can get through the hair shaft and moisturize it; while others may just function as an oily layer.

Here is the exact recipe of the serum:

Bring a small container and add 1/3 castor oil, 1/3 coconut oil, 1/3 avocado oil. Give it a shake, and apply it on your scalp and hair while making sure you massage it for 10 to 15 minutes.

Then, give it a chance to rest for 30 minutes to 1 hour. Take a shower, and before you dry your hair, apply some oil to its ends. Make sure you repeat this 3 times per week.

#6 – An Early Breakfast

It is important that you have your breakfast –of course after having your lemon and salt water- within 30 minutes after waking up.

True, many of us wake up in the morning for school or work leaving enough time for wearing clothes and getting ourselves ready without giving any consideration to having food; which is a huge mistake.

It is stated that more than half the people who had successful diets, had their breakfast 30 minutes after waking up.

The reason why this is important is that having breakfast before the total awakeness of your metabolism – which takes around an hour- can help you feel fuller and prevent you from having bigger meals later on.