We all want to maintain a healthy body weight and prevent obesity. But some of us feel an insane urge to lose those extra unwanted pounds as soon as they’ve put them on, and that’s when they start making mistakes.
The desire to stay healthy and fit can backfire when coupled with all the misinformation one keeps reading on the internet. We’re likely making several diet mistakes without even realizing it, like eating the wrong things that we believe to be beneficial or any other habit that we’ve originally adopted to help us lose weight while all it does is make us fat instead.
To avoid the most common nutrition mistakes that are making you gain weight instead of losing it, check out the following list and see if you’re guilty of making some of them too!