6 Things You Need to Stop Buying from the Health Store

Last Updated on January 7, 2021

Similar to essential oils, herbal supplements can put your health at risk if used the wrong way. Botanicals can be very risky or even life-threatening due to their drug-like effects, plus, they can dangerously interact with prescription drugs or other supplements.

The FDA categorizes herbal supplements as dietary supplement, not drugs. This means that they can be marketed without the agency’s approval. According to an Australian study, herbal supplements might consist of high concentrations of heavy metals.

To stay safe, consult a doctor or licensed herbalist before taking any supplements and make sure to do your research on reputable brands before buying some.

#4 – Agave Nectar

Food scientists don’t really think that this sweetener is a great natural sugar substitute. The simple truth about agave nectar is that it’s quite similar to table sugar, not better and not worse! Actually, it contains much more fructose than corn syrup.

So, buying your natural sweeteners from the health food store doesn’t mean it’s actually good for your health or even natural in the first place.

[td_block_ad_box spot_id=”custom_ad_1″]

#5 – Raw Milk

[td_block_ad_box spot_id=”custom_ad_1″]

Some people choose to have their milk raw due to its rich, creamy texture, as well as its health benefits. To kill bacteria in milk, we use pasteurization, yet, the process might also lead to a decrease in the nutritional value of milk. Still, it turns out that it’s actually worth it!

According to the CDC, people with weakened immune systems, particularly the elderly, children, and pregnant women, are more prone to foodborne diseases, noting that, when it comes to bacterial contamination, raw milk is one of the most dangerous foods you can consume. So if you decide to drink raw milk, take responsibility for the consequences.

[td_block_ad_box spot_id=”custom_ad_1″]

#6 – Detox Teas

[td_block_ad_box spot_id=”custom_ad_1″]

The Mayo Clinic states that the tea cleanses that are supposed to eliminate toxins from the colon are very simply worthless. The human body’s organs (liver, kidney, and bowels) are incredibly awesome, and certainly, do not need any extra help to impeccably clean everything.