#11 – Schedule your meals
The way your body deals with your eating time is actually smart ! It expects food at a certain time, so it uses almost all its energy by this time, assuming that it will take in more energy soon.
But if you have a random meals schedule, your body will eventually store energy, because it’s not sure when it’s getting any new one. It is better to eat every 3 or 4 hours, so that your body can use all of its energy.