C. Booth
Last Updated on January 7, 2021
#3 – Fast Food
© DepositphotosFast food seems to be the most affordable meal that you can easily grab during a short lunch break! The cheesy burger, the french fries, and the soda seem like the perfect lunch you need but the truth: it’s not!
In fact, this meal is filled with nasty additives, fat, salt, and sugar. Also, the fat red meat will make you feel sluggish. Again adding fried carbs and sweetened drink to this unhealthy meal will make your after-lunch experience miserable
#4 – Soups
© PinterestWhether you opt for a broth-based soup or cream based one, they are both high in calories and low in protein. Hence, they will make you feel hungry a few hours after taking your lunch! And if you get canned soups, then, you should know that they are hard on your body as they are high in salt and preservatives.
#5 – Some Fruit
© Delish.comFruits are healthy foods that are highly packed with essential vitamins and vital nutrients. However, not all of them are good to eat, especially, for lunch! Bananas and cherries, for instance, are better avoided!
It’s true that bananas are high in magnesium and contain tryptophan but they should be better saved as an after-dinner snack! And in case you choose to take them for lunch, you might end up with a serious issue such as tooth decay, especially if you don’t brush your teeth after consuming them!
Cherries, on the other hand, are a big No. These healthy fruits are actually effective at helping you sleep and relax that’s why we find most doctors advising their patients with chronic insomnia to drink a cup of tart cherry juice twice a day.
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