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10 Foods You Need To Stop Eating For Lunch

#1 – Pasta

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Pasta© Serious Eats

Pasta is almost everyone’s favorite food especially when bechamel sauce, cream, or any other heavy sauce with fatty cheese is added. Let’s admit it! People can hardly resist it! It’s tasty, creamy, and cheesy, just the best combination!

However, what most people might not know is that the white flour noodles can easily turn into sugar and the body will store all of it as fat. Eventually, this will result in weight gain and clogged arteries!

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