10 Fantastic Natural Herbs that Will Ease Your Back Pain

Last Updated on January 7, 2021

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3. Valerian Root

Individuals who lead a stressful daily life are more likely to experience an uncomfortable inability to relax due to loads of stress, and this only makes back muscles tighter, thus more painful.

Valerian root actually acts as a tranquilizer by reducing nerve sensitivity. Unlike other herbal teas, you’ll notice that valerian doesn’t taste so good to drink, so you may consider taking it in capsule form.

4. Red Pepper

Red pepper is a common spice that you may already have in your kitchen right now. This spice contains capsaicin, a powerful and natural chemical that can relieve pain.

You can find red pepper available as a topical analgesic cream, or you can choose to rub the red pepper’s juices directly onto your skin to ease the pain. This spice works by temporarily decreasing the chemical that promotes inflammation. In fact, pain relief usually begins within a few days of applying the capsaicin cream to your skin.

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5. Devil’s Claw

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The healing powers of this plant have been known and praised for centuries. The diabolic name of this strange plant comes from the claws that grow from the plant’s fruit.

Even though this herb doesn’t have enough scientific research to support its healing powers, according to a study published on several health pages, over 50% of individuals who suffer from osteoarthritis of the hip or knee, or from low back pain have reported less pain and improved mobility after 8 weeks of consuming devil’s claw.

6. Willow Bark

Willow bark is also called the nature’s aspirin due to its pain-relieving properties. In fact, this natural gift contains salicylates, which are the compounds from which aspirin is derived.

According to an academic study, willow bark can be more efficient than aspirin as well as other nonsteroidal anti-inflammatories when it comes to long-treatment of lower back pain.