The 3 Best Back Workouts For You!

I want you to answer a question for me, and I want you to answer it truthfully. Do you spend nearly as much time working your back as you do your chest? If you're like most men, the answer...
This Is How You Can Effectively Make Your Face Younger And Slimmer

This Is How You Can Effectively Make Your Face Younger And Slimmer

Many people tend to look after the health and the good appearance of their physical body shape and totally neglect their face! Oh, yes, you read right! Your face requires as much attention as your body! Did you know...

5 Workouts for Hard Core Abdominals

Workout #1 1- Cable Crunches 4 sets x 15-30 reps 30-45 Sec Rest   2- Body weight Side Bends 4 sets x 15-30 reps 30-45 Sec Rest (adsbygoogle = window.adsbygoogle || ).push({}); 3- Crunches 4 sets x 15-30 reps 30-45 Sec Rest   4- Seated Leg Tucks 4 sets x...

The Best Cardio for Fat Loss – A Science Based Approach

Introduction People are being educated to do different types of exercises and diets to loose fats and the majority of which have no proof behind them. Throughout the years, researchers have found various methodologies that appear to be effective. Cardio...

The Best Upper Chest Workout Routine For Mass

(adsbygoogle = window.adsbygoogle || ).push({}); The Best Upper Chest Workout Routine The clavicular pectoralis. Barbell Bench Press 4 Sets | 6 Reps | 1min Rest   Dumbbell Incline Press 4 Sets | 12 Reps | 1min Rest   Barbell Incline Bench Press 4 Sets | 8...