BURNING FAT WITH DANCING

Dancing is an excellent exercise to keep fit, improve health and lose weight. It is one of the best aerobic activities that exist, promoting fat burning while we had fun. It requires significant energy expenditure, so it can help...

Glutes Workout #1: Best 4 Exercises To Tone Your Butt!

As a bodybuilder and fitness expert, I am often asked about glutes development. The informations about this muscle are as common as those about the triceps and biceps, in my experience Workout Summary ...
This Is The Most Effective Workout For Lower Back Pain

This Is The Most Effective Workout For Lower Back Pain

Workouts are the best way to fix any health issue, and this one will take only 5 minutes from your day and it will be as effective as you hope. Lower back pain is very annoying, uncomfortable and, well,...

Here Are The 6 Easy Poses To Get Rid Of Back Pain

© Yaasa It seems that it is hard these days to find 100% healthy folks with strong bodies. Everyone seems to be complaining about pains and aches all the time and all over their bodies. You can barely find...

10 Tips For a Tighter & Firmer Butt [PART1]

Every woman wishes to have a firmer and tighter butt but they mostly don’t know how to attain it. Like all other muscles in the body the butt muscles also need workout and some specific exercise to tone and...